The content provided in this ebook is for educational and informational purposes only.

I am not a doctor, therapist, psychologist, or medical professional.

Nothing in this ebook should be considered medical, psychological, or professional advice.

This ebook is based on personal experience and insights gained through living with anxiety. It is intended to offer understanding, perspective, and practical tools, but it is not a substitute for professional care.

If you are experiencing severe anxiety, panic disorders, depression, or any other mental or physical health condition, please seek support from a qualified healthcare professional.

By purchasing and reading this ebook, you acknowledge that you are responsible for your own wellbeing and decisions. The author is not liable for any outcomes related to the use of the information provided.